This is a Weider Crossbow Advantage home gym. It features a progressive resistance system which basically means it's extremely smooth. It's capable of 50+ exercises and includes all the original attachments/parts (Lat Bar, etc...). There is even an additional 100 pound Power Pack.
The manual can be found here:
A better image can be found here:
If you're looking for a versatile and smooth home gym, this is it. Thanks!
Posted in: Exercise
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